Strong Vinyasa
A lively and flowing sequence of poses coordinated with breath. Classes are robust. Sequences may include arm balances and inversions.
Monday
8:30-10:00AM with Jeff
6:00 – 7:30PM with Ahmed
Wednesday
10:30 – 11:45AM with Jeff
4:15 – 5:30PM with Ahmed
Thursday
10:30 – 11:45AM with Roxanne
6:00-7:30PM with Jeff
Friday
6:00 – 7:15PM with Roxanne
Saturday
10:30AM – 12:00PM with Jeff
