Strong Vinyasa

A lively and flowing sequence of poses coordinated with breath.  Classes are robust.  Sequences may include arm balances and inversions.

Monday
8:30-10:00AM with Jeff
6:00 – 7:30PM with Ahmed

Wednesday
10:30 – 11:45AM with Jeff
4:15 – 5:30PM with Ahmed

Thursday
10:30 – 11:45AM with Roxanne
6:00-7:30PM with Jeff

Friday
6:00 – 7:15PM with Roxanne

Saturday
10:30AM – 12:00PM with Jeff

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