Sweet Vinyasa

Paced for the beginner and those wanting a more methodical experience of flow yoga.  Fundamentals of breathing and alignment principles of the poses are explored.

Monday
10:30 – 11:45 am with Laura T.

Tuesday
10:30 – 11:45 am with Laura T.
6:00-7:30 with Chris

Friday
10:30 – 11:45 with Laura C.

Saturday
12:15-1:45 with Suzanne

Sunday
11:00-12:30 with Leslie

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