New to Yoga
Thinking of trying yoga at Smiling Dog Yoga but unsure where to begin? We recommend you start with our introductory offer, $30 for 30 days unlimited yoga and/or with an upcoming Yoga 101 workshop.
Our introductory package, $30 for 30 days will get you 30 days of unlimited yoga for 30 bucks. Stretch your body and your dollar. For 30 days take as many yoga classes as you want and experience the transformation yoga can bring. Get to know our teachers and different class styles. Our classes are held in our beautiful main studio with a maximum of 30 people. Get buff, get grounded, get fit, get calm, whatever you’re looking for, yoga can help you find it. This package is available for new students only and begins the day you purchase it. For the price of two drop-ins, this is our best deal for newbies!
Our Yoga 101 Workshops are a great opportunity to learn the basics of yoga in a small group setting, with more individualized attention. Ideal for those who are brand new to yoga, who aren’t used to group classes and might not be comfortable in them. This workshop is also ideal for those who haven’t been active in a while, are recovering from injury, or want to learn more about the foundations of the practice of yoga. Work with the same highly qualified instructor at the same day & time each week. Commit to yourself and your wellness by signing up today.
We also have pages dedicated to Seniors, Athletes, Beginners, Pre/Post Natal
Still Unsure Where to Begin?
Yoga 101 is the safest bet although many people with yoga experience or those who are more active would be fine in our regular classes. Check our online schedule and read the class descriptions to see what sounds like a good fit. In general, Hatha and Basics are good for everyone, young, old, stiff, or strong. Yin and Restorative are also good for everyone, but are a bit slower and methodical, more focused on flexibility. Vinyasa is more active and quicker paced. You’re welcome to contact us or fill out the form below if you’re still unsure. Show up 15 minutes early for your first class and we’ll make sure you’re taken care of.