Like a morning walk with your favorite four-legged friend, a regular yoga practice is one of the healthiest habits a person can have.  Apart from the obvious--such as creating greater flexibility, range of motion, increasing fitness, and improving back strength and posture--consistent yoga practice can enhance your immune system, improve digestion, and promote greater mental resistance to the many forms of stress in life.  In yoga, you learn the tools to shrug, or "shake-off" the obstacles that fall in your path.

    No one is left out of these wonderful benefits at Smiling Dog Yoga.  We have designed our classes carefully to more precisely address specific needs and stages of life, so you as a student can select the ones the truly provide what you seek.