Pre and Post Natal Yoga

Yoga and pregnancy seem to fit together naturally. The flowing movements help to tone and stimulate the muscles and bones without depleting energy, the seated poses nourish our tissues and organs and help us focus our minds, and the breathing exercises teach us how to remain calm and open in the face of vulnerability, stress, and states of flux. All of these aspects of a Yoga practice can enhance the experience of pregnancy and give us tools for labor, delivery and beyond.

Once the morning sickness, achy lower back, and fatigue of pregnancy have passed, a whole other different set of physical conditions often accompanies the bliss of loving your new little one. Fortunately, Yoga provides some excellent remedies to address the most common concerns of early motherhood.

Our pre and post natal series classes meet weekly for 4-6 weeks and are priced accordingly. These classes are taught by teachers specifically trained in the challenges that are unique to pregnancy and post natal bodies. You’ll get individual attention in a small group setting and the opportunity to bond with other women who are dealing with the same changes in their lives. We ask that you wait 6 weeks for natural birth and 8 weeks for cesarian birth to give your body time to recover before attending classes after pregnancy.